Skip to product information
Hybrid 90
R 799.00 ZAR
Pickup available at Crossfit Rising Oak
Usually ready in 24 hours
New Launch Slow-Release Formula 30 Servings
Pre and INtra Workout · Built for Hybrid Athletes · Cotton Candy
Most pre and intra workouts were designed for a single 30-minute gym session. You don't train like that. Whether you're running a 10K, grinding through a Hyrox event, hitting a CrossFit WOD, or stacking a lift with a swim — you need fuel that lasts as long as you do. Hybrid 90 is the pre and intra workout built for the way hybrid athletes actually train: hard, varied, and long.
90min
Duration
5g
Creatine
280mg
Caffeine
30
Servings
5in1
Dose System
Smart Dosing System
Hybrid 90 is engineered with a flexible dual-scoop system. You control the fuel based on how hard and how long you're going.
1
Scoop · 45 Minutes
Perfect for shorter, high-intensity sessions. CrossFit WODs, strength training, tempo runs. Precise energy without over-stimulation. 15 two-scoop or 30 single-scoop servings per tub.
2
Scoops · 90 Minutes
Full-formula mode for your longest and hardest sessions. Hyrox events, long runs, doubles, competition days. Slow-release energy molecules keep you fuelled from start to finish without the crash.
Why Hybrid 90?
- Slow-release energy technology means no mid-workout energy crash — you finish as strong as you started
- Formulated for multi-discipline training where your body demands both endurance fuel and strength performance
- High-dose creatine (5000mg) supports power output across repeated efforts — lifting, sprints, and explosive movements
- 280mg caffeine delivers sharp mental focus and physical drive without the jittery, over-stimulated feeling of inferior products
- Beta-Alanine at 3000mg buffers lactic acid buildup — so you push further before fatigue sets in
- BCAAs 2:1:1 protect your hard-earned muscle and support recovery even during your session
- Electrolytes replace what you sweat out — maintaining hydration, performance and nerve function in long training blocks
- L-Glutamine supports gut health, immune function and muscle recovery — often overlooked but critical for athletes training multiple disciplines
- Added vitamins support energy metabolism so your body can actually use the fuel you're giving it
Full Formula Breakdown
Every ingredient in Hybrid 90 is included at a clinically meaningful dose. No underdosed proprietary blends. No filler. Just what hybrid athletes need.
5000mg
Creatine Monohydrate
The most researched supplement in sport. Replenishes ATP faster during high-intensity efforts — meaning more reps, more power, and better performance across every discipline.
3000mg
Beta-Alanine
Increases muscle carnosine levels to buffer the acid that causes the burn. You'll feel a tingling sensation — that's it working. Train harder for longer before fatigue forces you to stop.
280mg
Caffeine
Clinical-grade focus and energy. Improves endurance, strength output and mental sharpness. Paired with slow-release molecules to extend its effect across your full session.
2:1:1 Ratio
BCAAs
The gold-standard ratio of Leucine, Isoleucine and Valine. Reduces muscle breakdown during training, supports protein synthesis and helps you recover faster between sessions.
Full Spectrum
Electrolytes
Sodium, potassium and magnesium to replace what sweat takes away. Critical for hybrid athletes doing long sessions — muscle cramping, fatigue and performance decline are signs of electrolyte loss.
Premium
L-Glutamine
The most abundant amino acid in muscle tissue. Supports muscle recovery, reduces soreness and maintains gut integrity during high training loads — essential for athletes training across multiple disciplines daily.
Complex
Vitamins
B-vitamins and key micronutrients to support energy metabolism and reduce fatigue. Your body burns through vitamins at a higher rate during intense training — Hybrid 90 replenishes as you go.
Cotton Candy
A smooth, sweet cotton candy flavour that makes every pre-workout feel like a reward — not a chore. Mixes clean, no chalky aftertaste.
Built For
CrossFit Athletes
Runners
Hyrox Competitors
Swimmers
Weightlifters
Anyone Training 45–90 Min
How to Use
- Mix 1 scoop with 300–400ml of cold water 20–30 minutes before training sessions up to 45 minutes
- Mix 2 scoops with 400–500ml of cold water 20–30 minutes before sessions lasting 45–90 minutes
- Do not exceed 2 scoops in a 24-hour period
- Not recommended for individuals under 18, pregnant or breastfeeding women, or those sensitive to caffeine
- Store in a cool, dry place and keep out of reach of children
- Best consumed within 6 months of opening
FAQ
What makes Hybrid 90 different from other pre-workouts?
Most pre-workouts are formulated for single-discipline, short training sessions. Hybrid 90 uses slow-release energy molecules designed to sustain output for up to 90 minutes — with a flexible dual-dose system that matches your training duration, not a one-size-fits-all approach.
Will I feel the beta-alanine tingling?
Yes — at 3000mg you may experience a tingling or flushing sensation, particularly on the skin of your face, neck and hands. This is called paraesthesia and is a completely normal, harmless effect of beta-alanine. It typically subsides after 15–20 minutes and indicates the ingredient is active in your system.
Is Hybrid 90 suitable for both men and women?
Absolutely. Hybrid 90 is formulated for any hybrid athlete regardless of gender. The dosing system allows you to tailor your intake to your body weight, caffeine tolerance and session length.
How many servings are in a tub?
Each tub contains 30 servings at 1 scoop, or 15 servings at 2 scoops. If you alternate between short and long sessions, a single tub can last considerably longer depending on your training schedule.
Can I stack Hybrid 90 with other Hybrid Nutrition products?
Yes — Hybrid 90 is designed to work alongside the full Hybrid Nutrition range. We recommend consulting your daily caffeine intake if stacking with other caffeinated products.
Is this product tested for banned substances?
Hybrid Nutrition is committed to producing clean, transparent supplements. Please contact us directly for the most up-to-date batch testing information if you are a competitive athlete subject to drug testing protocols.
Train Longer. Go Harder.
Hybrid 90 was built for athletes who don't quit at 45 minutes. If that's you — this is your pre-workout.
.
Hybrid 90 Questions
EVERYTHING YOU NEED
TO KNOW.
Hybrid 90 is a 7-in-1 pre-workout supplement designed to fuel sustained performance across 45 to 90 minute training sessions. It combines energy, strength, endurance, muscle protection, hydration and recovery into a single formula so you do not need multiple products before training. It was built specifically for hybrid athletes who train across CrossFit, Hyrox, running, swimming and weightlifting.
Each full serving of Hybrid 90 contains 280mg of caffeine — a clinical dose designed for athletes who train at high intensity. If you are new to pre-workout or sensitive to caffeine, start with half a serving to assess your tolerance. Do not take Hybrid 90 within 6 hours of sleeping and avoid combining it with other caffeine sources like coffee or energy drinks.
Hybrid 90 contains 7 active ingredients per serving: 280mg caffeine for energy and focus, 5000mg creatine monohydrate for strength and power output, 3000mg beta-alanine to reduce muscle fatigue, a 2:1:1 BCAA blend to protect muscle tissue during training, electrolytes for hydration, L-glutamine for recovery, and essential vitamins to support overall performance. 15 servings per tub.
Take Hybrid 90 20 to 30 minutes before training for best results. Mix one full scoop with 300 to 400ml of cold water and shake or stir well. You can also sip it during your warm-up. For best absorption train on a stomach that is not completely full. Do not exceed one serving per day.
Yes — Hybrid 90 is one of the best pre-workouts for Hyrox in South Africa. The slow-release caffeine formula sustains energy for the full duration of a Hyrox race which typically runs 60 to 90 minutes. The creatine supports power output on the sled push and ski erg, while the electrolytes help maintain hydration through the rowing and running sections. Use it in training first before taking it on race day.
The tingling sensation — known as paresthesia — is completely normal and is caused by the beta-alanine in the formula. It typically affects the face, neck and hands and lasts 15 to 30 minutes. It is a sign the beta-alanine is active and working to buffer lactic acid in your muscles. The sensation reduces over time as your body adapts to regular use. It is not harmful in any way.
Yes — Hybrid 90 and Hybrid Whey Protein are designed to work together. Take Hybrid 90 before training for energy, strength and endurance, then follow up with Hybrid Whey Protein within 30 to 60 minutes after training for muscle recovery and growth. Together they cover your complete performance and recovery nutrition needs around every training session.